Resources Blog

  • EXERCISE & PHYSIOLOGY

    Listed below are links to several resources about exercise and physiology of possible interest to you in your on-going quest to become Fit for Life! This will always be a “work in progress,” so please feel free to add your comments below about possible additions/changes to enhance this listing.What Is CrossFit? - https://www.crossfit.com/what-is-crossfit. A link to CrossFit’s main website that will provide you with a wide variety of reference materials (e.g., training...  Read More...

  • DIET AND NUTRITION

    Listed below are links to several resources about Diet and Nutrition of possible interest to you in your on-going quest to become Fit for Life! This will always be a “work in progress,” so please feel free to add your comments below about possible additions/changes to enhance this listing.USDA National Nutrient Database http://www.ars.usda.gov/Services/docs.htm?docid=8964. A link to Release 28 (May 2016) of the “USDA National Nutrient Database for Standard Reference.&rdquo...  Read More...

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