Listed below are links to several resources about exercise and physiology of possible interest to you in your on-going quest to become Fit for Life! This will always be a “work in progress,” so please feel free to add your comments below about possible additions/changes to enhance this listing.

  1. What Is CrossFit? - https://www.crossfit.com/what-is-crossfit. A link to CrossFit’s main website that will provide you with a wide variety of reference materials (e.g., training materials, exercise video demos) of potential interest.
  2. CrossFit Level 1 Training Guide - http://journal.crossfit.com/2010/05/crossfit-level-1-training-guide.tpl. A collection of CrossFit Journal articles written over the last 10 years about the foundational movements and concepts that comprise the CrossFit methodology. An invaluable resource for those of you wanting an in-depth understanding of CrossFit. (Click on the “Download the PDF Article” on the right side of the page to link to and view/download the Guide)
  3. CrossFit for Kidshttp://www.crossfit.com/cf-seminars/SMERefs/Kids/CFK_TrainerCourse.pdf A link to the CrossFit for Kids Training Manual. CrossFit for Kids combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across a wide range of physical skills, with additional focus on elements that encourage bone density and vestibular (balance) system development.

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